Sourdough Goats cheese & red onion

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100g of Sourdough Goats cheese & red onion contains 216 calories (kcal), 9g protein, 31.8g carbs and 5.3g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2.9 g
EnergyModerate calorie density 216 kcal
FibreLow fibre 2.4 g

Positive

per 100 g
ProteinSource of protein 9 g
SugarLow sugar 3.4 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
216
kcal
9.0
protein
31.8
carbs
5.3
fat

Nutrition Facts per 100g

Protein 17% Carbs 60% Fat 23%
NutrientAmountLevel
Energy216 kcal
Fat5.3gmoderate
Saturated2.9gmoderate
Carbs31.8g
Sugars3.4glow
Fibre2.4g
Protein9g
Salt0glow

Common Questions

How many calories are in Sourdough Goats cheese & red onion?
Sourdough Goats cheese & red onion contains 216 kcal per 100g.

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