100g of Chana Masala contains 159 calories (kcal), 4.5g protein, 19.6g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 159 kcal
0150400800
ProteinLow protein 4.5 g
04.8815.9
Positive
per 100 gFibreSource of fibre 4.3 g
03612
SugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
159
kcal
4.5
protein
19.6
carbs
6.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 52%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 159 kcal | |
| Fat | 6g | moderate |
| Saturated | 0.9g | low |
| Carbs | 19.6g | |
| Sugars | 0.2g | low |
| Fibre | 4.3g | |
| Protein | 4.5g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Chana Masala?
Chana Masala contains 159 kcal per 100g.
Is Chana Masala ultra-processed?
Chana Masala is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
55% leblebija u ljutom prelivu od paradajza sa crnim lukom [25% paradajz pire, voda, 16% leblebija, 16% crni luk, suncokretovo ulje, 1,4% indijski orah, 0,9% beli luk, dumbir, semenke dinje, kuhinjska so, koriander u prahu, kumin, čili u prahu, mešavina začina (sadrži slačicu), šećer, mango u prahu, kurkuma, ajovan kim, list piskavice, 0,01% zeleni čili, boja: paprika ekstrakt (kapsantin, kapsorubin); pšenično brašno, zeleni kardamom], 45% pirinač začinjen na indijski način [kuvani basmati pirinač (voda, basmati pirinač), suncokretovo ulje, kumin, kuhinjska so].
Category
Other Servings
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