100g of Sub Rolls contains 296 calories (kcal), 9.7g protein, 54.7g carbs and 3.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 296 kcal
0150400800
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinSource of protein 9.7 g
08.914.829.6
SugarLow sugar 3.9 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
296
kcal
9.7
protein
54.7
carbs
3.8
fat
Nutrition Facts per 100g
Protein 13%
Carbs 75%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 296 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 0.4g | low |
| Carbs | 54.7g | |
| Sugars | 3.9g | low |
| Fibre | 2.2g | |
| Protein | 9.7g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Sub Rolls?
Sub Rolls contains 296 kcal per 100g.
Is Sub Rolls ultra-processed?
Sub Rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Flour, Rapeseed Oil, Invert Sugar Syrup (White Sugar, Cane Sugar, Water), Yeast, Fermented Wheat Flour, Wheat Semolina, Salt, Processing Aid (contains Wheat), Treatment Agent: Ascorbic Acid; Liquid Egg, Dextrin, Maltodextrin, Sunflower Oil.
Category
Other Servings
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