2 Light & Crispy Fish Fillets

by Ocean Sea
4335619268302 · opf
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100g of 2 Light & Crispy Fish Fillets contains 192 calories (kcal), 11.5g protein, 19.9g carbs and 7.2g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.9 g
EnergyModerate calorie density 192 kcal
FibreLow fibre 0.8 g

Positive

per 100 g
ProteinHigh protein 11.5 g
SugarLow sugar 1 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
192
kcal
11.5
protein
19.9
carbs
7.2
fat

Nutrition Facts per 100g

Protein 24% Carbs 42% Fat 34%
NutrientAmountLevel
Energy192 kcal
Fat7.2gmoderate
Saturated0.6glow
Carbs19.9g
Sugars1glow
Fibre0.8g
Protein11.5g
Salt0.9gmoderate

Common Questions

How many calories are in 2 Light & Crispy Fish Fillets?
2 Light & Crispy Fish Fillets contains 192 kcal per 100g.
Is 2 Light & Crispy Fish Fillets ultra-processed?
2 Light & Crispy Fish Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

58% Alaska Pollock (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Potato Starch, Maize Flour, Salt, Garlic Powder, Raising Agents: Diphosphates, Sodium Carbonates; Onion Power, Yeast Extract, Dextrose, Yeast, Black Pepper, Colour: Paprika Extract; Black Pepper Extract, Turmeric Extract. Allergy Advice

Allergens

Fish
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 fillet (128 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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