100g of Golden Syrup Instant Oats Pot contains 137 calories (kcal), 4.2g protein, 25.5g carbs and 1.6g fat.
Negative
per 100 gSugarSome sugar 7.4 g
0522.545
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinSource of protein 4.2 g
04.16.913.7
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 137 kcal
0150400800
Calculate by serving size
Quantity
Serving
137
kcal
4.2
protein
25.5
carbs
1.6
fat
Nutrition Facts per 100g
Protein 13%
Carbs 76%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 137 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.4g | low |
| Carbs | 25.5g | |
| Sugars | 7.4g | moderate |
| Fibre | 2.2g | |
| Protein | 4.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Golden Syrup Instant Oats Pot?
Golden Syrup Instant Oats Pot contains 137 kcal per 100g.
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