100g of LEMON, MINT & PARSLEY COUSCOUS contains 142 calories (kcal), 4.5g protein, 28.4g carbs and 0.9g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 4.5 g
04.37.114.2
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 142 kcal
0150400800
Calculate by serving size
Quantity
Serving
142
kcal
4.5
protein
28.4
carbs
0.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 81%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 142 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.4g | low |
| Carbs | 28.4g | |
| Sugars | 0.9g | low |
| Fibre | 1.2g | |
| Protein | 4.5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in LEMON, MINT & PARSLEY COUSCOUS?
LEMON, MINT & PARSLEY COUSCOUS contains 142 kcal per 100g.
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