Falafel & Houmous Wrap

by Lidl
4335619182219 · opf
Scan with your phone

100g of Falafel & Houmous Wrap contains 224 calories (kcal), 5.3g protein, 32g carbs and 7.7g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 1.7 g
SaltSome salt 0.6 g
EnergyModerate calorie density 224 kcal
ProteinLow protein 5.3 g
FibreLow fibre 2.5 g

Positive

per 100 g
SugarLow sugar 4.3 g

Calculate by serving size

Quantity
Serving
224
kcal
5.3
protein
32.0
carbs
7.7
fat

Nutrition Facts per 100g

Protein 10% Carbs 58% Fat 32%
NutrientAmountLevel
Energy224 kcal
Fat7.7gmoderate
Saturated1.7gmoderate
Carbs32g
Sugars4.3glow
Fibre2.5g
Protein5.3g
Salt0.6gmoderate

Common Questions

How many calories are in Falafel & Houmous Wrap?
Falafel & Houmous Wrap contains 224 kcal per 100g.
Is Falafel & Houmous Wrap ultra-processed?
Falafel & Houmous Wrap is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Tortilla Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Vegetable Oil [Palm, Rapeseed), Humectant: Glycerol; Sugar, Raising Agents: Sodium Carbonates, Diphosphates, Malic Acid; Salt, Wheat Starch), 19% Spinach and Pine Falafel (Chickpeas, Onion, Spinach, Carrot, Dried Potato, Pine Kernels, Rapeseed Oil, Cumin Powder, White Pepper, Parsley, Coriander Leaf, Garlic Powder, Salt, Raising Agent: Sodium Carbonates), 12% Spiced Houmous (Chickpeas, Water, Rapeseed Oil, Extra Virgin Olive Oil, Concentrated Lemon Juice, Salt, Ground Coriander, Cumin Seeds, Garlic Purée, Cinnamon Powder, Cumin Powder, Turmeric Powder, Ground Paprika, Ground Black Pepper, Ground Cayenne Pepper, Allspice), 5% Spinach, 5% Cucumber, 4% Chilli Relish (Sugar, Water, Tomatoes, Red Wine Vinegar, Red Chilli Purée, Onion, Cornflour, Ginger Purée, Lemon Juice, Garlic Purée, Salt, Ground Black Pepper, Gelling Agent: Pectins), 2% Moroccan Style Chutney (Sugar, Roasted Red Peppers, Water, Bramley Apple Purée, Red Onion, Tomatoes, White Wine Vinegar, Onion, Red Peppers, Cornflour, Salt, Concentrated Lemon Juice, Ground Coriander, Garlic Powder, Mint, Ground Ginger, Chilli Flakes, Cumin Seeds), 2% Carrot, Water, 1.5% Red Cabbage, 0.5% Tomatoes, Coriander, Cider Vinaigrette (Water, Cider Vinegar, Dijon Mustard [Water, Brown Mustard Seeds, Spirit Vinegar, Salt, Sugar, Cornflour, Rapeseed Oil, Salt, Parsley, Tarragon, Ground White Pepper, Yellow Mustard Flour, Thyme), Cornflour

Category