Dates

by Lidl, Aleatory

500gm

4335619180659 · opf

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100g of Dates contains 293 calories (kcal), 2g protein, 66.7g carbs and 0.7g fat.

Other

Negative

per 100 g

SugarHigh sugar 55.7 g

0522.545

ProcessingProcessed

Processed

EnergyModerate calorie density 293 kcal

0150400800

ProteinLow protein 2 g

08.814.729.3

Positive

per 100 g

FibreHigh fibre 7 g

03612

Saturated fatLow saturated fat 0.3 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

293

kcal

2.0

protein

66.7

carbs

0.7

fat

Nutrition Facts per 100g

Protein 3% Carbs 95% Fat 2%

Nutrient	Amount	Level
Energy	293 kcal
Fat	0.7g	low
Saturated	0.3g	low
Carbs	66.7g
Sugars	55.7g	high
Fibre	7g
Protein	2g
Salt	0g	low

Common Questions

How many calories are in Dates?

Dates contains 293 kcal per 100g.

Is Dates ultra-processed?

Dates is NOVA group 3 (processed).

Ingredients

Partially Rehydrated Dates, Preservative: Potassium Sorbate. Storage Instructions

Other Servings

100g 1 serving (1 portion (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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