Wild Caught Breaded Cod Fillets

by Lighthouse Bay
4335619180147 · opf
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100g of Wild Caught Breaded Cod Fillets contains 210 calories (kcal), 12.8g protein, 21.4g carbs and 8.9g fat.

Negative

per 100 g
SaltSome salt 0.8 g
EnergyModerate calorie density 210 kcal
FibreLow fibre 0.8 g

Positive

per 100 g
ProteinHigh protein 12.8 g
SugarLow sugar 1.3 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
210
kcal
12.8
protein
21.4
carbs
8.9
fat

Nutrition Facts per 100g

Protein 24% Carbs 39% Fat 37%
NutrientAmountLevel
Energy210 kcal
Fat8.9gmoderate
Saturated0.8glow
Carbs21.4g
Sugars1.3glow
Fibre0.8g
Protein12.8g
Salt0.8gmoderate

Common Questions

How many calories are in Wild Caught Breaded Cod Fillets?
Wild Caught Breaded Cod Fillets contains 210 kcal per 100g.

Other Servings

100g 1 serving (1 fillet (140 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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