100g of Wild Caught Breaded Cod Fillets contains 210 calories (kcal), 12.8g protein, 21.4g carbs and 8.9g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
EnergyModerate energy density 210 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 12.8 g
06.310.521
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
210
kcal
12.8
protein
21.4
carbs
8.9
fat
Nutrition Facts per 100g
Protein 24%
Carbs 39%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 8.9g | moderate |
| Saturated | 0.8g | low |
| Carbs | 21.4g | |
| Sugars | 1.3g | low |
| Fibre | 0.8g | |
| Protein | 12.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Wild Caught Breaded Cod Fillets?
Wild Caught Breaded Cod Fillets contains 210 kcal per 100g.
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