100g of Whole Sardines contains 192 calories (kcal), 25.4g protein, 1.1g carbs and 9.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 3 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 192 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 25.4 g
05.89.625.4
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
192
kcal
25.4
protein
1.1
carbs
9.4
fat
Nutrition Facts per 100g
Protein 53%
Carbs 3%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 192 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 3g | moderate |
| Carbs | 1.1g | |
| Sugars | 1g | low |
| Fibre | 0.5g | |
| Protein | 25.4g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Whole Sardines?
Whole Sardines contains 192 kcal per 100g.
Other Servings
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