100g of Quinoa boulgour contains 352 calories (kcal), 13g protein, 62g carbs and 4g fat.
Negative
per 100 gEnergyModerate calorie density 352 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.617.635.2
FibreHigh fibre 8.2 g
03612
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
352
kcal
13.0
protein
62.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 74%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 352 kcal | |
| Fat | 4g | moderate |
| Saturated | 0.5g | low |
| Carbs | 62g | |
| Sugars | 0.5g | low |
| Fibre | 8.2g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quinoa boulgour?
Quinoa boulgour contains 352 kcal per 100g.
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