56% Centeno

by La Cestera

650 g

4335619152380 · opf

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100g of 56% Centeno contains 296 calories (kcal), 10g protein, 38g carbs and 9.9g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 5.2 g

0522.545

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 296 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 10 g

08.914.829.6

FibreHigh fibre 6.4 g

03612

Saturated fatLow saturated fat 1.4 g

01.5510

Calculate by serving size

Quantity

Serving

296

kcal

10.0

protein

38.0

carbs

9.9

fat

Nutrition Facts per 100g

Protein 14% Carbs 54% Fat 32%

Nutrient	Amount	Level
Energy	296 kcal
Fat	9.9g	moderate
Saturated	1.4g	low
Carbs	38g
Sugars	5.2g	moderate
Fibre	6.4g
Protein	10g
Salt	1.2g	moderate

Common Questions

How many calories are in 56% Centeno?

56% Centeno contains 296 kcal per 100g.

Is 56% Centeno ultra-processed?

56% Centeno is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

30% harina de centeno, 23,5% harina integral de trigo, agua, semillas de girasol, levadura, harina de cebada malteada, aceite vegetal (girasol), gluten de trigo, sal, azúcar, conservadores: propionato cálcico, ácido sórbico; emulgentes: monoglicéridos y diglicéridos de ácidos grasos, estearoil-2-lactilato sódico, ésteres monoacetil y diacetil tartáricos de monoglicéridos y diglicéridos de ácidos grasos; fibra de trigo, agente de tratamiento de la harina: ácido ascórbico.

Other Servings

100g 1 serving (40.62) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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