100g of Nautica Herring Fillets in creamy sauce contains 220 calories (kcal), 7.3g protein, 13g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 13 g
0522.545
Saturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 220 kcal
0150400800
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinSource of protein 7.3 g
06.61122
Calculate by serving size
Quantity
Serving
220
kcal
7.3
protein
13.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 24%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 15g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 13g | |
| Sugars | 13g | moderate |
| Fibre | 0.1g | |
| Protein | 7.3g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Nautica Herring Fillets in creamy sauce?
Nautica Herring Fillets in creamy sauce contains 220 kcal per 100g.
Is Nautica Herring Fillets in creamy sauce ultra-processed?
Nautica Herring Fillets in creamy sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
50% Marinated Herring Pieces (Herring (Fish), Salt, Spirit Vinegar), Rapeseed Oil, Sugar, Water, Sour Cream (Milk), 3% Seaweed Caviar (Seaweed Extract, Water, Salt, Spices, Flavourings, Acidity Regulator: Citric Acid; Stabiliser: Xanthan Gum; Preservatives: Sodium Benzoate, Potassium Sorbate; Colours: Paprik Extract, Carotenes), Onion, Egg Yolk, Skimmed Milk, Chives, Preservatives: Sodium Benzoate, Potassium Sorbate; Acid: Lactic Acid; Thickener: Xanthan Gum; Yeast Extract, Pepper Flavouring. Allergy Advice: For allergens, see ingredients in bold. Storage Instructions: Keep refrigerated.
Allergens
Fish, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English