100g of Spekulatius contains 472 calories (kcal), 6.9g protein, 59.2g carbs and 22.4g fat.
Negative
per 100 gSugarHigh sugar 26 g
0522.545
Saturated fatHigh saturated fat 11.3 g
01.5510
EnergyHigh calorie density 472 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 6.9 g
014.223.647.2
Positive
per 100 gFibreSource of fibre 3 g
03612
Calculate by serving size
Quantity
Serving
472
kcal
6.9
protein
59.2
carbs
22.4
fat
Nutrition Facts per 100g
Protein 6%
Carbs 51%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 472 kcal | |
| Fat | 22.4g | high |
| Saturated | 11.3g | high |
| Carbs | 59.2g | |
| Sugars | 26g | high |
| Fibre | 3g | |
| Protein | 6.9g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Spekulatius?
Spekulatius contains 472 kcal per 100g.
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