Oaties

by Lidl

300 g

4335619071872 · opf

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100g of Oaties contains 476 calories (kcal), 6.9g protein, 64.1g carbs and 20g fat.

Biscuits & cookies

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 22.8 g

0522.545

Saturated fatHigh saturated fat 9 g

01.5510

EnergyHigh calorie density 476 kcal

0150400800

ProteinLow protein 6.9 g

014.323.847.6

Positive

per 100 g

FibreSource of fibre 4.8 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

476

kcal

6.9

protein

64.1

carbs

20.0

fat

Nutrition Facts per 100g

Protein 6% Carbs 55% Fat 39%

Nutrient	Amount	Level
Energy	476 kcal
Fat	20g	high
Saturated	9g	high
Carbs	64.1g
Sugars	22.8g	high
Fibre	4.8g
Protein	6.9g
Salt	0g	low

Common Questions

How many calories are in Oaties?

Oaties contains 476 kcal per 100g.

Is Oaties ultra-processed?

Oaties is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

41% Oat Flakes, Sugar, Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Invert Sugar Syrup, Sodium Carbonates, Ammonium Carbonates, Salt, Flavouring. May also contain Milk.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (14.5 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English