Quinoa

by Taste Of

300g

4335619070967 · opf

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100g of Quinoa contains 103 calories (kcal), 4g protein, 19g carbs and 0.8g fat.

Other

Negative

per 100 g

FibreLow fibre 1.3 g

03612

Positive

per 100 g

ProteinSource of protein 4 g

03.15.110.3

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 103 kcal

0150400800

Calculate by serving size

Quantity

Serving

103

kcal

4.0

protein

19.0

carbs

0.8

fat

Nutrition Facts per 100g

Protein 16% Carbs 77% Fat 7%

Nutrient	Amount	Level
Energy	103 kcal
Fat	0.8g	low
Saturated	0g	low
Carbs	19g
Sugars	0g	low
Fibre	1.3g
Protein	4g
Salt	0.1g	low

Common Questions

How many calories are in Quinoa?

Quinoa contains 103 kcal per 100g.

Is Quinoa ultra-processed?

Quinoa is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Quinoa.

Other Servings

100g 1 serving (1 portion (80 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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