Oat flakes - dried dates, bananes and inulin

450g

4335619034310 · opf

Scan with your phone

100g of Oat flakes - dried dates, bananes and inulin contains 364 calories (kcal), 12.9g protein, 61g carbs and 5.2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 9.5 g

0522.545

EnergyModerate calorie density 364 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.9 g

010.918.236.4

FibreHigh fibre 10.8 g

03612

Saturated fatLow saturated fat 0.9 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

364

kcal

12.9

protein

61.0

carbs

5.2

fat

Nutrition Facts per 100g

Protein 15% Carbs 71% Fat 14%

Nutrient	Amount	Level
Energy	364 kcal
Fat	5.2g	moderate
Saturated	0.9g	low
Carbs	61g
Sugars	9.5g	moderate
Fibre	10.8g
Protein	12.9g
Salt	0g	low

Common Questions

How many calories are in Oat flakes - dried dates, bananes and inulin?

Oat flakes - dried dates, bananes and inulin contains 364 kcal per 100g.

Is Oat flakes - dried dates, bananes and inulin ultra-processed?

Oat flakes - dried dates, bananes and inulin is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

83% integral oat flakes, 10.5% dried dates (95% dates, rice flour), 4.5% lyophilised bananas, 2% inulin. May contain traces of peanuts, tree nuts, sesame seeds, milk and soy.

Other Servings

100g 1 serving (65g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English

Deutsch