Tuna salad with rice

by Lidl Nixe Salad On The Go

4335619019966 · opf

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100g of Tuna salad with rice contains 155 calories (kcal), 7g protein, 12g carbs and 8.4g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 155 kcal

0150400800

FibreLow fibre 1.3 g

03612

Positive

per 100 g

ProteinSource of protein 7 g

04.67.715.5

SugarLow sugar 1.3 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

Calculate by serving size

Quantity

Serving

155

kcal

7.0

protein

12.0

carbs

8.4

fat

Nutrition Facts per 100g

Protein 18% Carbs 32% Fat 50%

Nutrient	Amount	Level
Energy	155 kcal
Fat	8.4g	moderate
Saturated	1g	low
Carbs	12g
Sugars	1.3g	low
Fibre	1.3g
Protein	7g
Salt	1g	moderate

Common Questions

How many calories are in Tuna salad with rice?

Tuna salad with rice contains 155 kcal per 100g.

Is Tuna salad with rice ultra-processed?

Tuna salad with rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

gb ie rice salad with tuna, red pepper, carrots, black olives and capers, ingredients 39% cooked rice (water, rice), 18% tuna (fish), sunflower oil, 5% red pepper, 5% carrots, 5% sweetcorn, 3,8% peas, 3,8% onions, pickled gherkins (gherkins, water, spirit vinegar, salt, antioxidant: potassium metabisulphite), 3% black olives, 2,5% pickled capers (capers, water, salt), sugar, thickener: guar gum, natural lemon flavouring, allergy advice

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (220 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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