100g of Puff Pastry contains 244 calories (kcal), 12.6g protein, 16.2g carbs and 14.3g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.1 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 244 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 12.6 g
07.312.224.4
SugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
244
kcal
12.6
protein
16.2
carbs
14.3
fat
Nutrition Facts per 100g
Protein 21%
Carbs 26%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 244 kcal | |
| Fat | 14.3g | moderate |
| Saturated | 5.1g | high |
| Carbs | 16.2g | |
| Sugars | 2.1g | low |
| Fibre | 1g | |
| Protein | 12.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Puff Pastry?
Puff Pastry contains 244 kcal per 100g.
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