Skinless & Boneless Mackerel Fillets In Olive Oil

by Nixe
4335619005297 · opf
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100g of Skinless & Boneless Mackerel Fillets In Olive Oil contains 244 calories (kcal), 22g protein, 0g carbs and 17.1g fat.

Negative

per 100 g
Saturated fatSome saturated fat 3.7 g
SaltSome salt 0.6 g
EnergyModerate calorie density 244 kcal
FibreLow fibre 1.5 g

Positive

per 100 g
ProteinHigh protein 22 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
244
kcal
22.0
protein
0.0
carbs
17.1
fat

Nutrition Facts per 100g

Protein 36% Carbs 0% Fat 64%
NutrientAmountLevel
Energy244 kcal
Fat17.1gmoderate
Saturated3.7gmoderate
Carbs0g
Sugars0glow
Fibre1.5g
Protein22g
Salt0.6gmoderate

Common Questions

How many calories are in Skinless & Boneless Mackerel Fillets In Olive Oil?
Skinless & Boneless Mackerel Fillets In Olive Oil contains 244 kcal per 100g.

Other Servings

100g 1 serving (41 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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