100g of Speisequark contains 103 calories (kcal), 11g protein, 3.4g carbs and 5g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.2 g
01.5510
Positive
per 100 gProteinHigh protein 11 g
03.15.111
SugarLow sugar 3.4 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
11.0
protein
3.4
carbs
5.0
fat
Nutrition Facts per 100g
Protein 43%
Carbs 13%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 5g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 3.4g | |
| Sugars | 3.4g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Speisequark?
Speisequark contains 103 kcal per 100g.
Category
Other Servings
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