Edamame

by Ita-San

400g

4316734002828 · opf

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100g of Edamame contains 142 calories (kcal), 12g protein, 5.7g carbs and 6.7g fat.

Nuts & seeds

Positive

per 100 g

ProteinHigh protein 12 g

04.37.114.2

FibreHigh fibre 13 g

03613

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3.9 g

0522.545

Saturated fatLow saturated fat 1.1 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 142 kcal

0150400800

Calculate by serving size

Quantity

Serving

142

kcal

12.0

protein

5.7

carbs

6.7

fat

Nutrition Facts per 100g

Protein 37% Carbs 17% Fat 46%

Nutrient	Amount	Level
Energy	142 kcal
Fat	6.7g	moderate
Saturated	1.1g	low
Carbs	5.7g
Sugars	3.9g	low
Fibre	13g
Protein	12g
Salt	0g	low

Common Questions

How many calories are in Edamame?

Edamame contains 142 kcal per 100g.

Is Edamame ultra-processed?

Edamame is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

edamame bohnen

Allergens

Soya

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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