100g of Sauerkraut contains 27 calories (kcal), 1.4g protein, 2.7g carbs and 0.1g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 1.4 g
00.81.42.7
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 27 kcal
0150400800
Calculate by serving size
Quantity
Serving
27
kcal
1.4
protein
2.7
carbs
0.1
fat
Nutrition Facts per 100g
Protein 32%
Carbs 63%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 27 kcal | |
| Fat | 0.1g | low |
| Saturated | 0.1g | low |
| Carbs | 2.7g | |
| Sugars | 1.3g | low |
| Fibre | 0g | |
| Protein | 1.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 27 kcal per 100g.
Is Sauerkraut ultra-processed?
Sauerkraut is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Gurken, Wasser, Branntweinessig, Zucker Speisesalz, Zwiebeln, Paprika, Senfkömer, Gewire extrakt Durchschnittliche Nährwerte (aboston Bren pro 520 ge Beste Ernte PARTY Bio Bio VERTRAUEN & VERANTWORTUNG Naturland Blo Sauerkraut Im Beutel Bio Bio 500 G 1 kg 1.98 O.99 642930 119 Zutaten G Best 530g 100₫ GU Schlemmerfisschen 1.79 SCHLEMM FASSCHE LTZ SCHLEN SCHLEMME Schlemmertopfchen 1143 3.49 Beste Erm
Category
Other Servings
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