100g of Sardines contains 211 calories (kcal), 23.6g protein, 0.1g carbs and 12.9g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 211 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 23.6 g
06.310.623.6
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
211
kcal
23.6
protein
0.1
carbs
12.9
fat
Nutrition Facts per 100g
Protein 45%
Carbs 0%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 211 kcal | |
| Fat | 12.9g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 0.1g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 23.6g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Sardines?
Sardines contains 211 kcal per 100g.
Is Sardines ultra-processed?
Sardines is NOVA group 3 (processed).
Ingredients
75% Sardinen, 22% Sonnenblumenöl, 2% Zitrone, Speisesalz.
Category
Other Servings
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