100g of Edamame contains 111 calories (kcal), 9.5g protein, 5g carbs and 4.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 9.5 g
03.35.611.1
FibreSource of fibre 5.1 g
03612
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 111 kcal
0150400800
Calculate by serving size
Quantity
Serving
111
kcal
9.5
protein
5.0
carbs
4.8
fat
Nutrition Facts per 100g
Protein 38%
Carbs 19%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 111 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 0.8g | low |
| Carbs | 5g | |
| Sugars | 3.3g | low |
| Fibre | 5.1g | |
| Protein | 9.5g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Edamame?
Edamame contains 111 kcal per 100g.
Is Edamame ultra-processed?
Edamame is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Grüne Sojabohnenkerne, Wasser, Speisesalz, Festigungsmittel: Calciumchlorid.
Category
Other Servings
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