100g of crunchy flakes contains 521 calories (kcal), 8g protein, 58.9g carbs and 27.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 40.6 g
0522.545
Saturated fatHigh saturated fat 16.2 g
01.5510
EnergyHigh calorie density 521 kcal
0150400800
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 8 g
015.626.152.1
FibreLow fibre 1.5 g
03612
Calculate by serving size
Quantity
Serving
521
kcal
8.0
protein
58.9
carbs
27.8
fat
Nutrition Facts per 100g
Protein 6%
Carbs 46%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 521 kcal | |
| Fat | 27.8g | high |
| Saturated | 16.2g | high |
| Carbs | 58.9g | |
| Sugars | 40.6g | high |
| Fibre | 1.5g | |
| Protein | 8g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in crunchy flakes?
crunchy flakes contains 521 kcal per 100g.
Is crunchy flakes ultra-processed?
crunchy flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Zucker, Cornflakes (Mais, Zucker, Speisesalz, Gerstenmalzextrakt, Emulgator: Lecithine), Kakaobutter', Vollmilchpulver, Süßmolkenpulver, Kakaomasse', Mandeln, Emulgator: Lecithine. 1Rainforest Alliance-zertifiziert Das Produkt kann Spuren von Hühnerei, Erdnüssen, Lupinen, anderen Schalenfrüchten, Sesam und Soja enthalten. Durchschnittliche Nährwerte Brennwert pro 100 g % RM* pro 100 g 2179 kJ/ 26% Trennen für die Umwelt 521 kcal Fett 27,8 g 40% -
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