100g of Bulgur-Gersten-Salat contains 214 calories (kcal), 4.7g protein, 22.8g carbs and 10.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
ProteinLow protein 4.7 g
06.410.721.4
Positive
per 100 gFibreSource of fibre 4.5 g
03612
SugarLow sugar 4.7 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
214
kcal
4.7
protein
22.8
carbs
10.6
fat
Nutrition Facts per 100g
Protein 9%
Carbs 45%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 10.6g | moderate |
| Saturated | 1g | low |
| Carbs | 22.8g | |
| Sugars | 4.7g | low |
| Fibre | 4.5g | |
| Protein | 4.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Bulgur-Gersten-Salat?
Bulgur-Gersten-Salat contains 214 kcal per 100g.
Is Bulgur-Gersten-Salat ultra-processed?
Bulgur-Gersten-Salat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
22% Bulgur gegart (Wasser, vorgekochter Weizen), 22% Gerste gegart (Wasser, Gerste), 8,2% Kichererbsen, Rapsöl, 6,3% Schwarze Bohnen, 5,6% Soja - bohnenkerne, Staudensellerie, Kirschpaprika, Branntweinessig, Zwiebeln, Zucker, 3% Sesampaste, Pesto (Basilikum, Rapsöl, Olivenöl, Hartkäse, Zucker, Speisesalz, Knoblauch, Säureregulator: Natriumcarbonat; Säuerungsmittel: Natriumascorbat), Kräuter, Speisesalz, Sesamöl geröstet, Knoblauch, Stärke, modifizierte Stärke, Gewürze, Chili, Zitronensaftkonzentrat, Verdickungsmittel: Guarkernmehl; Säureregulator: Natriumacetate; Antioxidationsmittel: Ascorbinsäure; Festigungsmittel: Calciumchlorid; Säuerungsmittel: Citronensäure.
Allergens
Celery, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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