100g of Porridge contains 366 calories (kcal), 13.3g protein, 57.8g carbs and 6.7g fat.
Negative
per 100 gEnergyModerate calorie density 366 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.3 g
01118.336.6
FibreHigh fibre 10.8 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
366
kcal
13.3
protein
57.8
carbs
6.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 68%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 366 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 1.2g | low |
| Carbs | 57.8g | |
| Sugars | 3g | low |
| Fibre | 10.8g | |
| Protein | 13.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge?
Porridge contains 366 kcal per 100g.
Is Porridge ultra-processed?
Porridge is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
_Hafer_vollkornflocken, 2% gefriergetrocknete Erdbeerstücke, 2% gefriergetrocknete Himbeerstücke, 0,8% gefriergetrocknete schwarze Johannisbeeren, 0,8% gefriergetrocknete Sauerkirschstücke.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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