100g of Jamon Serrano contains 214 calories (kcal), 30g protein, 1g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 10 g
00.31.53
Saturated fatSome saturated fat 3.8 g
01.5510
EnergyModerate calorie density 214 kcal
0150400800
Positive
per 100 gProteinHigh protein 30 g
06.410.730
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
214
kcal
30.0
protein
1.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 56%
Carbs 2%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 10g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 1g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 30g | |
| Salt | 10g | high |
Common Questions
How many calories are in Jamon Serrano?
Jamon Serrano contains 214 kcal per 100g.
Is Jamon Serrano ultra-processed?
Jamon Serrano is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Schweinefleisch, Meersalz (5,5 %), Dextrose, Konservierungsstoff: Kaliumnitrat, Natriumnitrit; Antioxidationsmittel: Ascorbinsäure.
Category
Other Servings
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