100g of Schnitzel contains 212 calories (kcal), 16g protein, 14g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 212 kcal
0150400800
Positive
per 100 gProteinHigh protein 16 g
06.410.621.2
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
212
kcal
16.0
protein
14.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 30%
Carbs 27%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 212 kcal | |
| Fat | 10g | moderate |
| Saturated | 2g | moderate |
| Carbs | 14g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 16g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Schnitzel?
Schnitzel contains 212 kcal per 100g.
Is Schnitzel ultra-processed?
Schnitzel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
75% flüssig gwürztes Schweinefleisch (95% Schweinefleisch, Wasser, jodiertes Speisesaalz (Speisesalz, Kaliumjodat), Stärke, Glukosesirup, Dextrose, Gewürze), Panade (Paniermehl (_Weizenmehl, Speisesalz, Hefe, färbende Lebensmittel: Paprikapulver, Kurkuma), Wasser, modifizierte Maisstärke, Weizenstärke, Hühnervolleipulver, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze), Rapsöl
Category
Other Servings
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