100g of Knusper Filets contains 197 calories (kcal), 10.4g protein, 17.8g carbs and 9.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 197 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 10.4 g
05.99.919.7
SugarLow sugar 3.7 g
0522.545
Calculate by serving size
Quantity
Serving
197
kcal
10.4
protein
17.8
carbs
9.1
fat
Nutrition Facts per 100g
Protein 21%
Carbs 37%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 197 kcal | |
| Fat | 9.1g | moderate |
| Saturated | 2g | moderate |
| Carbs | 17.8g | |
| Sugars | 3.7g | low |
| Fibre | 0g | |
| Protein | 10.4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Knusper Filets?
Knusper Filets contains 197 kcal per 100g.
Is Knusper Filets ultra-processed?
Knusper Filets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
50% Alaska-Seelachsfilet, Panade (Paniermehl (Weizenmehl, Hefe, Dextrose, Sonnenblumenöl, Speisesalz, Gewürze), Weizenmehl, Rapsöl, Wasser, Stärke, Speisesalz), 20% Senf-Honig - Füllung (Crème fraîche, 20% Senf (Wasser, Senfkörner, Branntweinessig, Speisesalz, Gewürze, Zucker), Magermilch, 10% Honig, Sahne, modifizierte Stärke, Rapsöl, Palmfett, Speisesalz, Stärke. Gewürze, Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Lecithine). entspricht 4% Senf im Gesamtprodukt, 2 entspricht 2% Honig im Gesamtprodukt. Das Produkt kann Spuren von Gerste, Roggen, Hafer, Krebstieren, Hühnerei, Soja und Sellerie enthalten.
Category
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