100g of Laugenbrezeln contains 209 calories (kcal), 7.9g protein, 41.1g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.3 g
00.31.53
EnergyModerate calorie density 209 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.9 g
06.310.520.9
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
209
kcal
7.9
protein
41.1
carbs
1.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 81%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 209 kcal | |
| Fat | 1g | low |
| Saturated | 0.2g | low |
| Carbs | 41.1g | |
| Sugars | 2.5g | low |
| Fibre | ? | |
| Protein | 7.9g | |
| Salt | 3.3g | high |
Common Questions
How many calories are in Laugenbrezeln?
Laugenbrezeln contains 209 kcal per 100g.
Is Laugenbrezeln ultra-processed?
Laugenbrezeln is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenmehl, Wasser, Hefe, Speisesalz, Backmittel (weizenmalzmehl, Weizenmehl, Dextrose, Emulgator: Lecithine (Enthält Soja), Mono - und diglyceride von speisefettsäuren, Stabilisator: Guarkernmehl), Brezellauge (Wasser, Säureregulator: Natriumhydroxid), Beipack: Hagelsalz
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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