100g of Sauerkraut contains 43 calories (kcal), 1.3g protein, 6.2g carbs and 0.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
FibreLow fibre 3 g
03612
Positive
per 100 gProteinSource of protein 1.3 g
01.32.14.3
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 43 kcal
0150400800
Calculate by serving size
Quantity
Serving
43
kcal
1.3
protein
6.2
carbs
0.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 72%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 43 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.2g | low |
| Carbs | 6.2g | |
| Sugars | 3.6g | low |
| Fibre | 3g | |
| Protein | 1.3g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 43 kcal per 100g.
Is Sauerkraut ultra-processed?
Sauerkraut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
84% Weißkohl, 12% Apfelsaft aus Apfelsaftkonzentrat, modifizierte Stärke, Speisesalz, natürliches Aroma (enthält _Sellerie_), Zucker, Rapsöl, Antioxidationsmittel: Ascorbinsäure
Allergens
Celery
As declared on the label — always check the packaging.
Category
Other Servings
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