100g of 4-korn joghurt contains 85 calories (kcal), 4.5g protein, 13.1g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 11.4 g
0522.545
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinHigh protein 4.5 g
02.54.38.5
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 85 kcal
0150400800
Calculate by serving size
Quantity
Serving
85
kcal
4.5
protein
13.1
carbs
1.4
fat
Nutrition Facts per 100g
Protein 22%
Carbs 63%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 85 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.8g | low |
| Carbs | 13.1g | |
| Sugars | 11.4g | moderate |
| Fibre | 1.7g | |
| Protein | 4.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in 4-korn joghurt?
4-korn joghurt contains 85 kcal per 100g.
Is 4-korn joghurt ultra-processed?
4-korn joghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fettarmer Joghurt mild, Zucker, Wasser, 1,6% Brombeeren, 1,6 % Erdbeeren, 1,2% Hafer, 1,2 % Gerste, 1 % Himbeersaft aus Himbeersaftkonzentrat, 1 % Schwarze Johannisbeeren, 0,8 % Holundersaft aus Holundersaftkonzentrat, 0,6 % Heidelbeeren, 0,4% Roggen, modifizierte Stärke, 0,2 % Weizen, 0,2 % Leinsamen, 0,2 % Weizenkleie, natürliches Aroma, Säureregulator: Citronensäure.
Category
Other Servings
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