100g of Schinken-Käse-Sandwich contains 246 calories (kcal), 10.7g protein, 20.4g carbs and 13.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.9 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 246 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.7 g
07.412.324.6
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
246
kcal
10.7
protein
20.4
carbs
13.1
fat
Nutrition Facts per 100g
Protein 18%
Carbs 33%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 246 kcal | |
| Fat | 13.1g | moderate |
| Saturated | 3.9g | moderate |
| Carbs | 20.4g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 10.7g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Schinken-Käse-Sandwich?
Schinken-Käse-Sandwich contains 246 kcal per 100g.
Is Schinken-Käse-Sandwich ultra-processed?
Schinken-Käse-Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
38% Weizenbrot (Weizenmehl, Wasser, Natursauerteig [Wasser, Weizenmehl], Hefe, Rapsöl, Invertzuckersirup, Speisesalz, Säureregulator: Natriumacetate; Weizenmalzmehl, Ackerbohnenmehl), 19% Hinterkochschinken aus Schinkenteilen zusammengefügt (Schweinefleisch, Nitritpökelsalz [Speisesalz, Konservierungsstoff: Natriumnitrit), Dextrose, Antioxidationsmittel: Natriumascorbat; Gewürzextrakte, Stabilisator: Diphosphate), 17% Salatmayonnaise (Rapsöl, Wasser, Hühnereieigelb, Zucker, Maisstärke, Branntweinessig, Senf [Wasser, Senfsaaten, Branntweinessig, Speisesalz, Zucker, Gewürze], Speisesalz, Verdickungsmittel: Guarkernmehl; Gewürze), 15% Gouda, 11% Tomate gewürfelt.
Category
Other Servings
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