100g of Sonnenblumenkern Brot contains 239 calories (kcal), 8.8g protein, 40.3g carbs and 4.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
SugarSome sugar 5.5 g
0522.545
EnergyModerate calorie density 239 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.8 g
07.21223.9
FibreSource of fibre 3.3 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
239
kcal
8.8
protein
40.3
carbs
4.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 69%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 0.5g | low |
| Carbs | 40.3g | |
| Sugars | 5.5g | moderate |
| Fibre | 3.3g | |
| Protein | 8.8g | |
| Salt | 2g | high |
Common Questions
How many calories are in Sonnenblumenkern Brot?
Sonnenblumenkern Brot contains 239 kcal per 100g.
Is Sonnenblumenkern Brot ultra-processed?
Sonnenblumenkern Brot is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
64% Weizenmehl, 20% Sonnenblumenkerne, Roggenmehl, jodiertes Speisesalz (Speisesalz, Kaliumjodat), getrockneter Roggensauerteig (Roggenmehl, Wasser), Säuerungsmittel: Diphosphate; Trockenhefe, Backtriebmittel: Natriumcarbonate; Gerstenmalzmehl, Mehlbehandlungsmittel: Ascorbinsäure. Das Produkt kann Spuren von Soja, Senf und Lupinen enthalten.
Category
Other Servings
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