100g of Flammkuchen Speck & Zwiebeln contains 237 calories (kcal), 7.1g protein, 29g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 4.5 g
01.5510
EnergyModerate calorie density 237 kcal
0150400800
ProteinLow protein 7.1 g
07.111.923.7
Positive
per 100 gSugarLow sugar 3.5 g
0522.545
Calculate by serving size
Quantity
Serving
237
kcal
7.1
protein
29.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 50%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 237 kcal | |
| Fat | 10g | moderate |
| Saturated | 4.5g | moderate |
| Carbs | 29g | |
| Sugars | 3.5g | low |
| Fibre | ? | |
| Protein | 7.1g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Flammkuchen Speck & Zwiebeln?
Flammkuchen Speck & Zwiebeln contains 237 kcal per 100g.
Is Flammkuchen Speck & Zwiebeln ultra-processed?
Flammkuchen Speck & Zwiebeln is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
61% Belag (Quark, Crème Fraîche, 20% geräucherter Speck [Schweinebauch ohne Knochen, Wasser, Speisesalz, Dextrose, natürliche Aromen, Antioxidationsmittel: Rosmarinextrakt, Natriumascorbat; Konservierungsstoff: Natriumnitrit], 13% Zwiebeln, Rapsöl, Speisesalz, modifizierte Stärke, Verdickungsmittel: Guarkernmehl), 39 % Teig (Weizenmehl, Wasser, Speisesalz, dehydratisierter und deaktivierter Roggensauerteig, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Weizenmalzmehl).
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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