100g of 3-Saaten Knäckebrot contains 443 calories (kcal), 12.8g protein, 48.8g carbs and 18.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 443 kcal
0150400800
SugarSome sugar 5.8 g
0522.545
Saturated fatSome saturated fat 3.6 g
01.5510
SaltSome salt 1.2 g
00.31.53
ProteinLow protein 12.8 g
013.322.144.3
Positive
per 100 gFibreHigh fibre 13.6 g
03613.6
Calculate by serving size
Quantity
Serving
443
kcal
12.8
protein
48.8
carbs
18.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 47%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 443 kcal | |
| Fat | 18.8g | high |
| Saturated | 3.6g | moderate |
| Carbs | 48.8g | |
| Sugars | 5.8g | moderate |
| Fibre | 13.6g | |
| Protein | 12.8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in 3-Saaten Knäckebrot?
3-Saaten Knäckebrot contains 443 kcal per 100g.
Is 3-Saaten Knäckebrot ultra-processed?
3-Saaten Knäckebrot is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
63 % _Weizenvollkornmehl_, 10 % Sonnenblumenkerne, Wasser, _Roggenvollkornmeh_, 5 % _Sesam_, 5 % Leinsamen, Pflanzenmargarine (Palmfett, Sonnenblumenöl, Wasser, Emulgator: Lecithine, Speisesalz), _Roggenmehl_, Hefe, Rohrzucker, Meersalz, Malzmehl (_Gerste_, _Weizen_).
Allergens
Gluten, Sesame, Roggenvollkornmeh
As declared on the label — always check the packaging.
Category
Other Servings
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