100g of Sambal Oelek contains 46 calories (kcal), 1.5g protein, 4g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4 g
00.31.53
Positive
per 100 gProteinSource of protein 1.5 g
01.42.34.6
FibreSource of fibre 5.4 g
03612
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 46 kcal
0150400800
Calculate by serving size
Quantity
Serving
46
kcal
1.5
protein
4.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 17%
Carbs 45%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 46 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.2g | low |
| Carbs | 4g | |
| Sugars | 2.2g | low |
| Fibre | 5.4g | |
| Protein | 1.5g | |
| Salt | 4g | high |
Common Questions
How many calories are in Sambal Oelek?
Sambal Oelek contains 46 kcal per 100g.
Is Sambal Oelek ultra-processed?
Sambal Oelek is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
49% Pfefferonen eingelegt (Pfefferonen, Speisesalz, Säuerungsmittel: Citronensäure, Essigsäure; Konservierungsstoff: Natriumbenzoat; Festigungsmittel: Calciumchlorid), Wasser, 18% Tomatenmark, Verdickungsmittel: Johannisbrotkernmehl, Guarkernmehl; Stärke
Category
Other Servings
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