100g of Thunfisch-Salat COUSCOUS contains 219 calories (kcal), 11.4g protein, 15.3g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 219 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinHigh protein 11.4 g
06.61121.9
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
219
kcal
11.4
protein
15.3
carbs
12.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 29%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 219 kcal | |
| Fat | 12g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 15.3g | |
| Sugars | 2g | low |
| Fibre | 1.1g | |
| Protein | 11.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Thunfisch-Salat COUSCOUS?
Thunfisch-Salat COUSCOUS contains 219 kcal per 100g.
Is Thunfisch-Salat COUSCOUS ultra-processed?
Thunfisch-Salat COUSCOUS is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Thunfisch_ 26%, _Couscous_ (_Hartweizengrieß_) 14%, Wasser, Sonnenblumenöl, Paprika 9%, Zwiebeln 6%, Tomaten 6%, Karotten 5%, Kichererbsen 4%, Erbsen 3%, Speisesalz, Zitronensaftkonzentrat, Kurkuma, Verdickungsmittel: Xanthan; Peperoni
Category
Other Servings
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