100g of Vollkornbrot contains 221 calories (kcal), 9.5g protein, 36g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 221 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.5 g
06.611.122.1
FibreHigh fibre 7.5 g
03612
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
221
kcal
9.5
protein
36.0
carbs
2.7
fat
Nutrition Facts per 100g
Protein 18%
Carbs 70%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 221 kcal | |
| Fat | 2.7g | low |
| Saturated | 0.4g | low |
| Carbs | 36g | |
| Sugars | 2.2g | low |
| Fibre | 7.5g | |
| Protein | 9.5g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Vollkornbrot?
Vollkornbrot contains 221 kcal per 100g.
Is Vollkornbrot ultra-processed?
Vollkornbrot is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenvollkornmehl, Wasser. Speisequark Magerstufe. Roggenvollkornmehl, Roggenvollkornschrot, Möhren. Sonnenblumenkerne, Magermilch, Weizenkleie, Zuckerrübensirup. Salz, Hefe, Weizengluten, Sesam. Dieses Produkt kann Spuren von Schalenfrüchten und Soja enthalten.
Category
Other Servings
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