100g of Ciabatta contains 254 calories (kcal), 8.2g protein, 48.1g carbs and 2.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 254 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.2 g
07.612.725.4
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
254
kcal
8.2
protein
48.1
carbs
2.4
fat
Nutrition Facts per 100g
Protein 13%
Carbs 78%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 254 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.6g | low |
| Carbs | 48.1g | |
| Sugars | 3.5g | low |
| Fibre | ? | |
| Protein | 8.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Ciabatta?
Ciabatta contains 254 kcal per 100g.
Is Ciabatta ultra-processed?
Ciabatta is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_WEIZENMEHL_, Wasser, natives Olivenöl extra, Hefe, Speisesalz, getrockneter _ROGGENSAUERTEIG_, _WEIZENGLUTEN_, _WEIZENMALZMEHL_, Emulgator: E472e; Ethylalkohol.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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