rucola

by Edeka, edeka bio

100g

4311532441527 · opf

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100g of rucola contains 28 calories (kcal), 2.6g protein, 2.1g carbs and 0.7g fat.

Other

Negative

per 100 g

FibreLow fibre 1.6 g

03612

Positive

per 100 g

ProteinHigh protein 2.6 g

00.81.42.8

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 28 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

2.6

protein

2.1

carbs

0.7

fat

Nutrition Facts per 100g

Protein 42% Carbs 34% Fat 24%

Nutrient	Amount	Level
Energy	28 kcal
Fat	0.7g	low
Saturated	0.1g	low
Carbs	2.1g
Sugars	2.1g	low
Fibre	1.6g
Protein	2.6g
Salt	0.1g	low

Common Questions

How many calories are in rucola?

rucola contains 28 kcal per 100g.

Is rucola ultra-processed?

rucola is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Rucola

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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