100g of Gartensalat contains 77 calories (kcal), 1.6g protein, 5.3g carbs and 5.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 1.6 g
02.33.97.7
Positive
per 100 gSugarLow sugar 3.9 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 77 kcal
0150400800
Calculate by serving size
Quantity
Serving
77
kcal
1.6
protein
5.3
carbs
5.2
fat
Nutrition Facts per 100g
Protein 9%
Carbs 28%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 77 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 0.6g | low |
| Carbs | 5.3g | |
| Sugars | 3.9g | low |
| Fibre | ? | |
| Protein | 1.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Gartensalat?
Gartensalat contains 77 kcal per 100g.
Is Gartensalat ultra-processed?
Gartensalat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
33% Joghurt Dressing (Wasser, 14% Joghurterzeugnis [Magermilch, Stabilisator: Pektin; Joghurtkulturen] Rapsöl, Weinessig, Zucker, Vollmilchpulver, Meersalz, Maisstärke, Eigelb, Branntweinessig, Kräuter, Gewürze, Speisesalz, Senfsaaten, Traubenzucker, Verdickungsmittel: Guarkernmehl, Xanthan; Säuerungsmittel: Citronensäure), 25% Salat-Gemüsemischung (in veränderlichen Gewichtsanteilen: Karotten, Weißkohl, Frisée), 23% Endivie, 11% Cherrytomaten, 8% Gemüsemais (Mais, Wasser, Speisesalz).
Category
Other Servings
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