100g of Rucola contains 29 calories (kcal), 2.6g protein, 2.1g carbs and 0.7g fat.
Negative
per 100 gFibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 2.6 g
00.91.52.9
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 29 kcal
0150400800
Calculate by serving size
Quantity
Serving
29
kcal
2.6
protein
2.1
carbs
0.7
fat
Nutrition Facts per 100g
Protein 41%
Carbs 34%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 29 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.2g | low |
| Carbs | 2.1g | |
| Sugars | 1.8g | low |
| Fibre | 1.6g | |
| Protein | 2.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Rucola?
Rucola contains 29 kcal per 100g.
Is Rucola ultra-processed?
Rucola is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Rucola
Category
Other Servings
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