100g of humus contains 272 calories (kcal), 7.8g protein, 9.9g carbs and 20.7g fat.
Negative
per 100 gSaltHigh salt 1.8 g
00.31.53
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.3 g
01.5510
EnergyModerate calorie density 272 kcal
0150400800
ProteinLow protein 7.8 g
08.213.627.2
Positive
per 100 gFibreSource of fibre 5.7 g
03612
SugarLow sugar 3.8 g
0522.545
Calculate by serving size
Quantity
Serving
272
kcal
7.8
protein
9.9
carbs
20.7
fat
Nutrition Facts per 100g
Protein 12%
Carbs 16%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 272 kcal | |
| Fat | 20.7g | high |
| Saturated | 2.3g | moderate |
| Carbs | 9.9g | |
| Sugars | 3.8g | low |
| Fibre | 5.7g | |
| Protein | 7.8g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in humus?
humus contains 272 kcal per 100g.
Is humus ultra-processed?
humus is NOVA group 3 (processed).
Ingredients
48% gekochte Kichererbsen (50% Kichererbsen, Wasser), Wasser, 11,8% _Sesampaste_, Rapsöl, Branntweinessig, Zucker, Gewürzextrakte, Speisesalz, Säureregulator: Milchsäure, Citronensäure; Gewürze, Antioxidationsmittel: Ascorbinsäure; Petersilie. Kann Spuren von _Ei_, _Fisch_, _Gluten_, _Krebstieren_, _Milch_, _Schalenfrüchte_, _Senf_ und _Soja_ enthalten.
Allergens
Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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