100g of Hummus Natur contains 289 calories (kcal), 7.8g protein, 13.6g carbs and 21.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 289 kcal
0150400800
ProteinLow protein 7.8 g
08.714.528.9
Positive
per 100 gFibreSource of fibre 4.7 g
03612
SugarLow sugar 1.9 g
0522.545
Calculate by serving size
Quantity
Serving
289
kcal
7.8
protein
13.6
carbs
21.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 20%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 289 kcal | |
| Fat | 21.6g | high |
| Saturated | 2g | moderate |
| Carbs | 13.6g | |
| Sugars | 1.9g | low |
| Fibre | 4.7g | |
| Protein | 7.8g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Hummus Natur?
Hummus Natur contains 289 kcal per 100g.
Is Hummus Natur ultra-processed?
Hummus Natur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
56% gequollene Kichererbsen (74% Kichererbsen*, Wasser), Rapsöl, 12% Sesamsamen, Wasser, Branntweinessig, Zucker, Speisesalz, Säureregulator: Natriumacetate; modifizierte Stärke, Knoblauch, Gewürze, Zitronensaftkonzentrat, Stärke, Kräuter, Verdickungsmittel Guarkernmehl. entspricht 41% Kichererbsen bezogen auf das Gesamterzeugnis **
Allergens
Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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