100g of Edamame contains 144 calories (kcal), 12g protein, 12g carbs and 4.5g fat.
Positive
per 100 gProteinHigh protein 12 g
04.37.214.4
FibreSource of fibre 3.8 g
03612
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
12.0
protein
12.0
carbs
4.5
fat
Nutrition Facts per 100g
Protein 35%
Carbs 35%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 0.5g | low |
| Carbs | 12g | |
| Sugars | 3.2g | low |
| Fibre | 3.8g | |
| Protein | 12g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Edamame?
Edamame contains 144 kcal per 100g.
Ingredients
Edamame
Category
Other Servings
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