100g of Blumenkohlreis contains 31 calories (kcal), 2.5g protein, 4.4g carbs and 0.4g fat.
Negative
per 100 gFibreLow fibre 2.2 g
03612
Positive
per 100 gProteinHigh protein 2.5 g
00.91.63.1
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2.9 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 31 kcal
0150400800
Calculate by serving size
Quantity
Serving
31
kcal
2.5
protein
4.4
carbs
0.4
fat
Nutrition Facts per 100g
Protein 32%
Carbs 56%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 31 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.2g | low |
| Carbs | 4.4g | |
| Sugars | 2.9g | low |
| Fibre | 2.2g | |
| Protein | 2.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Blumenkohlreis?
Blumenkohlreis contains 31 kcal per 100g.
Is Blumenkohlreis ultra-processed?
Blumenkohlreis is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Blumenkohl.
Category
Other Servings
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