100g of Sunflower Seeds contains 592 calories (kcal), 22.4g protein, 12.3g carbs and 49g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.7 g
01.5510
EnergyHigh calorie density 592 kcal
0150400800
Positive
per 100 gProteinSource of protein 22.4 g
017.829.659.2
FibreHigh fibre 6.3 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2.6 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
592
kcal
22.4
protein
12.3
carbs
49.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 9%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 592 kcal | |
| Fat | 49g | high |
| Saturated | 5.7g | high |
| Carbs | 12.3g | |
| Sugars | 2.6g | low |
| Fibre | 6.3g | |
| Protein | 22.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 592 kcal per 100g.
Is Sunflower Seeds ultra-processed?
Sunflower Seeds is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Sonnenblumenkerne. Das Produkt kann Spuren von Schalenfrüchten, Erdnüssen, Soja, Milch, Sellerie, Senf und Sesam enthalten.
Category
Other Servings
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